MONSTER TRAIL MIX WITH PEANUTS vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LITE BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MONSTER TRAIL MIX WITH PEANUTS: 3
vs
LITE BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | MONSTER TRAIL MIX WITH PEANUTS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 424 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 55.6 g | 63.6 g | |
| Fat | 27.8 g | 15.2 g | |
| Fiber | 2.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX WITH PEANUTS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX WITH PEANUTS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 69 MG | 545 MG |