MONSTER TRAIL MIX vs RICH RED GOURMET POPCORN
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories
MONSTER TRAIL MIX: 5
vs
RICH RED GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 85.7 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 520 MG | 71 MG | |
| Sodium, Na | 67 MG | 304 MG |