MONSTER SHORTBREAD COOKIES SNACKS vs WAFERS
Nutrition comparison per 100 g serving
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MONSTER SHORTBREAD COOKIES SNACKS wins in 5 out of 10 nutrient categories
MONSTER SHORTBREAD COOKIES SNACKS: 5
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | MONSTER SHORTBREAD COOKIES SNACKS | WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 58.6 g | 73.3 g | |
| Fat | 24.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONSTER SHORTBREAD COOKIES SNACKS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 172 MG | 150 MG |