MONSTER RAISINS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
MONSTER RAISINS: 2
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MONSTER RAISINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 48.6 g | 23.3 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER RAISINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 86 MG | 400 MG |