MONSTER PEANUTS vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SWISS GOODIE RAISINS wins in 7 out of 11 nutrient categories
MONSTER PEANUTS: 2
vs
SWISS GOODIE RAISINS: 7
(2 ties)
Overview
| Nutrient | MONSTER PEANUTS | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 25.7 g | 26.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER PEANUTS | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER PEANUTS | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 514 MG | 633 MG | |
| Sodium, Na | 171 MG | 0 MG |