MONSTER PEANUTS vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SPANISH PEANUTS wins in 7 out of 11 nutrient categories
MONSTER PEANUTS: 2
vs
ROASTED & SALTED SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | MONSTER PEANUTS | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 11.4 g | 26.7 g | |
| Carbs | 54.3 g | 16.7 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER PEANUTS | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER PEANUTS | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 514 MG | 767 MG | |
| Sodium, Na | 171 MG | 433 MG |