MONSTER PEANUTS vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
MONSTER PEANUTS wins in 5 out of 12 nutrient categories
MONSTER PEANUTS: 5
vs
HARRY & DAVID: 4
(3 ties)
Overview
| Nutrient | MONSTER PEANUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 486 cal | 425 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 54.3 g | 80 g | |
| Fat | 25.7 g | 10 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER PEANUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER PEANUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 171 MG | 400 MG |