MONSTER PEANUTS vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 7 out of 11 nutrient categories
MONSTER PEANUTS: 2
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 7
(2 ties)
Overview
| Nutrient | MONSTER PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 54.1 g | 21.4 g | |
| Fat | 27.0 g | 53.6 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 261 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 514 MG | 707 MG | |
| Sodium, Na | 162 MG | 214 MG |