MONSTER OATS vs LAVENDER SHORTBREAD
Nutrition comparison per 100 g serving
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MONSTER OATS wins in 8 out of 11 nutrient categories
MONSTER OATS: 8
vs
LAVENDER SHORTBREAD: 1
(2 ties)
Overview
| Nutrient | MONSTER OATS | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER OATS | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER OATS | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 357 MG | 317 MG |