MONSTER GEMS MIX vs SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY & SWEET CRISPY WAFERS wins in 9 out of 11 nutrient categories
MONSTER GEMS MIX: 0
vs
SAVORY & SWEET CRISPY WAFERS: 9
(2 ties)
Overview
| Nutrient | MONSTER GEMS MIX | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 46.4 g | 40.9 g | |
| Fat | 35.7 g | 31.8 g | |
| Fiber | 7.1 g | 31.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER GEMS MIX | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER GEMS MIX | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 179 MG | 568 MG |