MONSTER BUNS vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
MONSTER BUNS: 3
vs
SPLIT TOP ENRICHED WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | MONSTER BUNS | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 47.8 g | 53.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BUNS | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MONSTER BUNS | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 93 MG | 86 MG | |
| Sodium, Na | 457 MG | 536 MG |