MONSTER BREAKFAST CEREALS SNACK PACKS vs FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR
Nutrition comparison per 100 g serving
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MONSTER BREAKFAST CEREALS SNACK PACKS wins in 11 out of 21 nutrient categories
MONSTER BREAKFAST CEREALS SNACK PACKS: 11
vs
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 9
(1 ties)
Overview
| Nutrient | MONSTER BREAKFAST CEREALS SNACK PACKS | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Calories | 407 cal | 405 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 85.2 g | 85.7 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BREAKFAST CEREALS SNACK PACKS | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 57 UG | |
| Niacin | 4.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MONSTER BREAKFAST CEREALS SNACK PACKS | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 381 MG | |
| Iron, Fe | 10 MG | 12.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 481 MG | 452 MG | |
| Zinc, Zn | 8.3 MG | 5.4 MG |