MONSTER BARS vs GF BAKERY
Nutrition comparison per 100 g serving
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MONSTER BARS wins in 5 out of 10 nutrient categories
MONSTER BARS: 5
vs
GF BAKERY: 3
(2 ties)
Overview
| Nutrient | MONSTER BARS | GF BAKERY | Winner |
|---|---|---|---|
| Calories | 434 cal | 380 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 60.4 g | 67.6 g | |
| Fat | 18.9 g | 11.3 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BARS | GF BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BARS | GF BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Sodium, Na | 264 MG | 225 MG |