MONSE'S TASTE OF EL SALVADOR vs MULTI-GRAIN WRAPS
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 10 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 6
vs
MULTI-GRAIN WRAPS: 3
(1 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | MULTI-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 192 cal | 300 cal | |
| Protein | 11.0 g | 8.6 g | |
| Carbs | 18.7 g | 47.1 g | |
| Fat | 8.2 g | 8.6 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | MULTI-GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | MULTI-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 214 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 231 MG | 629 MG |