MONSE'S TASTE OF EL SALVADOR vs WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 5 out of 10 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 5
vs
WHEAT PITA POCKETS: 3
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 220 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 24.7 g | 50 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 190 MG | 500 MG |