MONSE'S TASTE OF EL SALVADOR vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 5 out of 11 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 4
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 5
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 24.7 g | 34.3 g | |
| Fat | 7.8 g | 11.4 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 190 MG | 429 MG |