MONSE'S TASTE OF EL SALVADOR vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 5 out of 10 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 3
vs
COBBLESTONE BREAD CO: 5
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 197 cal | 239 cal | |
| Protein | 8.5 g | 10.9 g | |
| Carbs | 24.7 g | 52.2 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 3.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 543 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 190 MG | 435 MG |