MONKEY JOE'S BIG NUT CO. vs ORIGINAL GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MONKEY JOE'S BIG NUT CO.: 4
vs
ORIGINAL GOURMET POPPING CORN: 4
(3 ties)
Overview
| Nutrient | MONKEY JOE'S BIG NUT CO. | ORIGINAL GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 325 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 72.5 g | |
| Fat | 35.7 g | 3.8 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY JOE'S BIG NUT CO. | ORIGINAL GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY JOE'S BIG NUT CO. | ORIGINAL GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 214 MG | 0 MG |