MONIQUE'S vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONIQUE'S: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MONIQUE'S | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 9.7 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONIQUE'S | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | MONIQUE'S | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 288 MG | 371 MG |