MONIQUE'S vs ISOLA

Nutrition comparison per 100 g serving

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MONIQUE'S wins in 3 out of 10 nutrient categories

MONIQUE'S: 3 vs ISOLA: 2 (5 ties)

Overview

Nutrient	MONIQUE'S	ISOLA	Winner
Calories	64 cal	56 cal
Protein	1.6 g	1.6 g	Tie
Carbs	8 g	8 g	Tie
Fat	3.6 g	2.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONIQUE'S	ISOLA	Winner
Vitamin C, total ascorbic acid	16.8 MG	12 MG

Mineral	MONIQUE'S	ISOLA	Winner
Calcium, Ca	48 MG	32 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	288 MG	240 MG

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