MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL vs QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA wins in 7 out of 11 nutrient categories
MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL: 3
vs
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 7
(1 ties)
Overview
| Nutrient | MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 135 cal | |
| Protein | 4.8 g | 15.3 g | |
| Carbs | 16.9 g | 8.2 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 178 MG | 282 MG | |
| Sodium, Na | 323 MG | 318 MG |