MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE vs BEEF POT ROAST WITH GRAVY
Nutrition comparison per 100 g serving
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MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE wins in 7 out of 11 nutrient categories
MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE: 7
vs
BEEF POT ROAST WITH GRAVY: 2
(2 ties)
Overview
| Nutrient | MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 16.4 g | 13.6 g | |
| Carbs | 6.4 g | 4.3 g | |
| Fat | 4.3 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 471 MG | 443 MG |