MONGOLIAN-STYLE BEEF CAULIFLOWER RICE vs 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
MONGOLIAN-STYLE BEEF CAULIFLOWER RICE wins in 6 out of 10 nutrient categories
MONGOLIAN-STYLE BEEF CAULIFLOWER RICE: 6
vs
5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES: 2
(2 ties)
Overview
| Nutrient | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 3.9 g | 14.5 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4 MG |
Minerals
| Mineral | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 251 MG |