MONGOLIAN STIR-FRY & MARINADE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
MONGOLIAN STIR-FRY & MARINADE: 4
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | MONGOLIAN STIR-FRY & MARINADE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STIR-FRY & MARINADE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN STIR-FRY & MARINADE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 2,533 MG | 6,286 MG |