MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 10 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 3
vs
WHOLE CATCH: 6
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 122 cal | 107 cal | |
| Protein | 5.5 g | 7.9 g | |
| Carbs | 17.3 g | 10.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 543 MG |