MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS vs LARGE ROUND CHEESE RAVOLI
Nutrition comparison per 100 g serving
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LARGE ROUND CHEESE RAVOLI wins in 5 out of 10 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 4
vs
LARGE ROUND CHEESE RAVOLI: 5
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Calories | 122 cal | 173 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 17.3 g | 28.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 235 MG | 180 MG |