MONGOLIAN BEEF vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 8 out of 11 nutrient categories
MONGOLIAN BEEF: 2
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 8
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 102 cal | |
| Protein | 4.1 g | 7.8 g | |
| Carbs | 21.5 g | 12.9 g | |
| Fat | 8.7 g | 6.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | MONGOLIAN BEEF | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 216 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 400 MG | 298 MG |