MONGOLIAN BEEF vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 10 nutrient categories
MONGOLIAN BEEF: 1
vs
LASAGNA WITH MEAT SAUCE: 8
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 21.5 g | 14.5 g | |
| Fat | 8.7 g | 4.4 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5.3 MG |
Minerals
| Mineral | MONGOLIAN BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 247 MG |