MONGOLIAN BEEF vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMESAN wins in 7 out of 10 nutrient categories
MONGOLIAN BEEF: 2
vs
EGGPLANT PARMESAN: 7
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 4.1 g | 6.6 g | |
| Carbs | 21.5 g | 9.7 g | |
| Fat | 8.7 g | 8.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 6.6 MG |
Minerals
| Mineral | MONGOLIAN BEEF | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 260 MG |