MONGOLIAN BEEF vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 4 out of 10 nutrient categories
MONGOLIAN BEEF: 3
vs
BIRDS EYE: 4
(3 ties)
Overview
| Nutrient | MONGOLIAN BEEF | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 179 cal | 156 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 21.5 g | 27.6 g | |
| Fat | 8.7 g | 2.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.7 MG |
Minerals
| Mineral | MONGOLIAN BEEF | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 401 MG |