MONGO CON CHILE vs DRIED MANGOES
Nutrition comparison per 100 g serving
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MONGO CON CHILE wins in 4 out of 10 nutrient categories
MONGO CON CHILE: 4
vs
DRIED MANGOES: 3
(3 ties)
Overview
| Nutrient | MONGO CON CHILE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGO CON CHILE | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 75 MG |
Minerals
| Mineral | MONGO CON CHILE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 375 MG | 150 MG |