MONET vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

MONET: 4 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	MONET	FOOD LION	Winner
Calories	400 cal	500 cal
Protein	6.7 g	10 g
Carbs	80 g	60 g
Fat	6.7 g	26.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MONET	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MONET	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	533 MG	767 MG

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