MONET vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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MONET wins in 3 out of 10 nutrient categories
MONET: 3
vs
CRACKED PEPPER WATER CRACKERS: 2
(5 ties)
Overview
| Nutrient | MONET | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 80 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONET | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONET | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 667 MG | 300 MG |