MONARCH vs TROPHY NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONARCH: 4
vs
TROPHY NUT: 4
(2 ties)
Overview
| Nutrient | MONARCH | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONARCH | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONARCH | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 1,107 MG |