MOM'S vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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MOM'S wins in 6 out of 10 nutrient categories
MOM'S: 6
vs
KITCHENS OF INDIA: 3
(1 ties)
Overview
| Nutrient | MOM'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 12.8 g | |
| Fat | 13.3 g | 12 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.8 MG |
Minerals
| Mineral | MOM'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 367 MG | 736 MG |