MOM'S vs CREAM LENTIL SOUP
Nutrition comparison per 100 g serving
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MOM'S wins in 5 out of 10 nutrient categories
MOM'S: 5
vs
CREAM LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | MOM'S | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 28 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 5.8 g | 3.9 g | |
| Fat | 13.3 g | 0.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.8 MG |
Minerals
| Mineral | MOM'S | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 367 MG | 179 MG |