MOM'S CHICKEN EGG ROLLS vs GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOM'S CHICKEN EGG ROLLS: 5
vs
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | MOM'S CHICKEN EGG ROLLS | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 169 cal | 282 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 30.8 g | 25.9 g | |
| Fat | 1.5 g | 17.7 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S CHICKEN EGG ROLLS | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOM'S CHICKEN EGG ROLLS | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 92 MG | 129 MG | |
| Sodium, Na | 169 MG | 318 MG |