MOMMA B'S vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
MOMMA B'S: 4
vs
EGGPLANT PARMESAN: 5
(1 ties)
Overview
| Nutrient | MOMMA B'S | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 191 cal | 141 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 9.1 g | 9.7 g | |
| Fat | 12.7 g | 8.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOMMA B'S | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MOMMA B'S | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 260 MG |