MOM MADE vs SWAI NUGGETS
Nutrition comparison per 100 g serving
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SWAI NUGGETS wins in 4 out of 10 nutrient categories
MOM MADE: 3
vs
SWAI NUGGETS: 4
(3 ties)
Overview
| Nutrient | MOM MADE | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 62 cal | |
| Protein | 16.5 g | 13.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM MADE | SWAI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOM MADE | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 112 MG | 257 MG |