MOLTEN LAVA CAKES BAKING MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 11 nutrient categories
MOLTEN LAVA CAKES BAKING MIX: 2
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | MOLTEN LAVA CAKES BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 350 cal | |
| Protein | 4.1 g | 12.5 g | |
| Carbs | 77.6 g | 70 g | |
| Fat | 16.3 g | 2.5 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLTEN LAVA CAKES BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLTEN LAVA CAKES BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 204 MG | 725 MG |