MOLTEN ESPRESSO PILI NUT INDULGENT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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MOLTEN ESPRESSO PILI NUT INDULGENT YOGURT wins in 5 out of 11 nutrient categories
MOLTEN ESPRESSO PILI NUT INDULGENT YOGURT: 5
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | MOLTEN ESPRESSO PILI NUT INDULGENT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 204 cal | 68 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 12.4 g | 14.8 g | |
| Fat | 19.5 g | 2.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLTEN ESPRESSO PILI NUT INDULGENT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLTEN ESPRESSO PILI NUT INDULGENT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 58 MG | 40 MG |