Mollusks vs Fish, spot
Nutrition comparison per 100 g serving
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Fish, spot wins in 12 out of 25 nutrient categories
Mollusks: 11
vs
Fish, spot: 12
(2 ties)
Overview
| Nutrient | Mollusks | Fish, spot | Winner |
|---|---|---|---|
| Calories | 175 cal | 123 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, spot | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 5 UG | |
| Niacin | 2.6 MG | 7 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 30 UG | |
| Vitamin B-12 | 1.2 UG | 3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Mollusks | Fish, spot | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Copper, Cu | 2.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 42 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 251 MG | 186 MG | |
| Potassium, K | 279 MG | 496 MG | |
| Selenium, Se | 51.8 UG | 36.5 UG | |
| Sodium, Na | 306 MG | 29 MG | |
| Zinc, Zn | 1.7 MG | 0.5 MG |