Mollusks vs Fish, pompano
Nutrition comparison per 100 g serving
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Fish, pompano wins in 13 out of 29 nutrient categories
Mollusks: 11
vs
Fish, pompano: 13
(5 ties)
Overview
| Nutrient | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calories | 90 cal | 164 cal | |
| Protein | 16.1 g | 18.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 1.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 51.5 MG | |
| Folate, total | 6 UG | 15 UG | |
| Niacin | 1.4 MG | 3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 30 UG | 40 UG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Magnesium, Mg | 250 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 272 MG | 195 MG | |
| Potassium, K | 382 MG | 381 MG | |
| Selenium, Se | 27.4 UG | 36.5 UG | |
| Sodium, Na | 70 MG | 65 MG | |
| Zinc, Zn | 1 MG | 0.7 MG |