Mollusks vs Fish, monkfish
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 25 nutrient categories
Mollusks: 16
vs
Fish, monkfish: 7
(2 ties)
Overview
| Nutrient | Mollusks | Fish, monkfish | Winner |
|---|---|---|---|
| Calories | 79 cal | 97 cal | |
| Protein | 16.2 g | 18.6 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, monkfish | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 8 UG | |
| Niacin | 1.2 MG | 2.6 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 113 UG | 14 UG | |
| Vitamin B-12 | 3 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 1 MG |
Minerals
| Mineral | Mollusks | Fish, monkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 10 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 6.0 MG | 0.4 MG | |
| Magnesium, Mg | 30 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 387 MG | 256 MG | |
| Potassium, K | 354 MG | 513 MG | |
| Selenium, Se | 44.8 UG | 46.8 UG | |
| Sodium, Na | 372 MG | 23 MG | |
| Zinc, Zn | 1.7 MG | 0.5 MG |