Mollusks vs Fish, cod
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 29 nutrient categories
Mollusks: 18
vs
Fish, cod: 9
(2 ties)
Overview
Vitamins
| Vitamin | Mollusks | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.2 MG | |
| Folate, total | 29 UG | 7 UG | |
| Niacin | 3.4 MG | 2.1 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 171 UG | 12 UG | |
| Vitamin B-12 | 98.9 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 22.1 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 16 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 32 MG | |
| Manganese, Mn | 1 MG | 0.0 MG | |
| Phosphorus, P | 338 MG | 203 MG | |
| Potassium, K | 628 MG | 413 MG | |
| Selenium, Se | 64 UG | 33.1 UG | |
| Sodium, Na | 1,202 MG | 54 MG | |
| Zinc, Zn | 2.7 MG | 0.5 MG |