MOLINO DI BORGO S. DALMAZZO vs VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI wins in 5 out of 10 nutrient categories
MOLINO DI BORGO S. DALMAZZO: 3
vs
VEGETABLE BIRYANI: 5
(2 ties)
Overview
| Nutrient | MOLINO DI BORGO S. DALMAZZO | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 350 cal | 196 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 80 g | 24.9 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLINO DI BORGO S. DALMAZZO | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLINO DI BORGO S. DALMAZZO | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 649 MG |