MOLINO DI BORGO S. DALMAZZO vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
MOLINO DI BORGO S. DALMAZZO: 2
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | MOLINO DI BORGO S. DALMAZZO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 80 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLINO DI BORGO S. DALMAZZO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | MOLINO DI BORGO S. DALMAZZO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 2,160 MG |