MOLE VERDE MEXICAN SAUCE vs SPICY SMOKEY HORSERADISH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOLE VERDE MEXICAN SAUCE: 5
vs
SPICY SMOKEY HORSERADISH SAUCE: 5
(1 ties)
Overview
| Nutrient | MOLE VERDE MEXICAN SAUCE | SPICY SMOKEY HORSERADISH SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE MEXICAN SAUCE | SPICY SMOKEY HORSERADISH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MOLE VERDE MEXICAN SAUCE | SPICY SMOKEY HORSERADISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 440 MG | 679 MG |