MOLE VERDE MEXICAN SAUCE vs MILD ORIGINAL TAQUERIA TACO SIMMER SAUCE
Nutrition comparison per 100 g serving
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MILD ORIGINAL TAQUERIA TACO SIMMER SAUCE wins in 5 out of 10 nutrient categories
MOLE VERDE MEXICAN SAUCE: 3
vs
MILD ORIGINAL TAQUERIA TACO SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | MOLE VERDE MEXICAN SAUCE | MILD ORIGINAL TAQUERIA TACO SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 192 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 8 g | 38.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE VERDE MEXICAN SAUCE | MILD ORIGINAL TAQUERIA TACO SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 75 MG | 1,615 MG | |
| Sodium, Na | 440 MG | 2,692 MG |