MOLE VERDE vs HEI-JIN HARMONIOUS SOY SAUCE
Nutrition comparison per 100 g serving
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HEI-JIN HARMONIOUS SOY SAUCE wins in 5 out of 10 nutrient categories
MOLE VERDE: 3
vs
HEI-JIN HARMONIOUS SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | MOLE VERDE | HEI-JIN HARMONIOUS SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 80 cal | |
| Protein | 6.7 g | 13 g | |
| Carbs | 40 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE | HEI-JIN HARMONIOUS SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MOLE VERDE | HEI-JIN HARMONIOUS SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 6,840 MG |